If you think Nepal is just about trekking to Everest or Annapurna Base Camp, you’re missing out. Nepal offers a unique and diverse landscape, from the breathtaking Himalayas to the plateaus of the Terai, for adventure and cycling admirers.

Yes, you can go cycling in Nepal.

Whether you are a seasonal cyclist searching for ambitious climbs or an easy-going rider wanting to acquire the scenery, Nepal has something to offer everyone.

Just imagine cycling through the ancient temples of Kathmandu Valley, pedaling past breathtaking mountain panoramas, and riding through the highlands of the Himalayas with the wind blowing in your hair.

Cycling in Nepal offers you an exhilarating experience like no other.

Related read: How to Plan the Ultimate Two Weeks in Nepal

Here’s an overview:

Let’s Dive Into the Exciting World of Cycling in Nepal

Nepal, with its dramatic variation in altitude, offers a truly diverse cycling experience. From gentle valley bends to rigorous mountain routes, you can choose between leisurely rides on flat terrain, challenging climbs into the Himalayan foothills, or exhilarating mountain biking adventures on single tracks.

Nepal’s cycling culture is unique. It is driven by necessity for many and supported by the development of formal infrastructure. There is also a growing recognition of cycling’s environmental and health benefits. Nepal’s stunning geography makes it a haven for adventure cyclists, offering a perfect blend of natural beauty and thrilling challenges.

Important Considerations Before Embarking on Your Cycling Trip in Nepal

Here are some considerations to keep in mind before you embark on your cycling trip in Nepal:

1.  Road Conditions and Traffic: Nepal’s major roads can be busy and chaotic with traffic. While there are a few dedicated cycle lanes, expect to share roads with cars, buses, trucks, and motorcycles. Road conditions can also be significant, with some roads being smooth and paved and others rough, potholed, or unpaved.

2. What Time of Year would be suitable: Nepal during the spring (March-May) and autumn (September-November) months would be the best seasons for cycling. The weather during these seasons is mild, and the roads are generally clear. Despite that, you need to be aware that some higher-altitude areas may still be experiencing snow during the spring months. Avoiding cycling during the monsoon season (June-August) due to heavy rain and landslides is recommended.

3. Types of Equipment and Gear: First, you need to make sure that you have a good-quality bike that is in good working condition. A helmet is also required. You will also need proper clothing and footwear and plenty of supplies, such as water, food, and sunscreen. You also ought to bring appropriate gear, such as suspension forks and knobby tires, if you are planning on doing mountain biking.

4. Check about Permits and Regulations: Depending on the routes you choose, you will need a special permit to cycle in special areas. Foremost, check with the local authorities before you set out.

5. Fitness Level: Make sure to choose a route appropriate for your fitness level, as landscapes in Nepal vary. You will need to be in good physical condition if you are planning to do mountain biking.

Most Popular Routes for Cycling in Nepal

Depending on the kind of experience you are looking check out the following best places to go cycling in Nepal:

Upper Mustang Cycling

For true adventure seekers, Upper Mustang’s remote trails offer an extraordinary journey through high passes, unique Tibetan-influenced villages, and breathtaking landscapes. Often referred to as the Forbidden Kingdom due to its proximity to the Tibet border and its past restrictions on outsiders, Upper Mustang presents stunning terrain ranging from barren desert valleys to snow-capped peaks like Dhaulagiri (the 8th highest) and Annapurna (the 10th highest). This route also takes you through traditional Tibetan villages, where you can experience their unique culture and way of life.

The trails of Upper Mustang are challenging, featuring high altitudes and frequent climbs, but the breathtaking views make the effort worthwhile.

Most cycling tours in Upper Mustang take around 16 days to complete.

Reminders for Upper Mustang Cycling Tour:

• Best Time to Cycle: The weather during May and October is dry and sunny, making these the best months for cycling.
• Permits: A special permit is required to enter Upper Mustang, which can be obtained through a registered trekking agency.
• Fitness Level: You need to be in good physical condition, as the trip is physically challenging.
• Altitude Preparation: Be prepared for the high altitude, which can cause altitude sickness.

Voyageons Nepal offers you an Upper Mustang cycling expedition package only from $1,899 onwards.

If you’d rather go trekking, check out: The Upper Mustang Trek: A Hidden Treasure

The Kathmandu Kora Cycling Tour

The Kathmandu Valley is rich in cultural heritage and scenic beauty. The Kathmandu Kora Cycling Tour is an excellent way to explore the valley, as the route circles the area, passing through traditional villages, historical sites, and beautiful scenery. Ideal for a day trip, the tour takes you past ancient temples, bustling cities, and the lush countryside surrounding the Kathmandu Valley.

You can explore the ancient cities of Kathmandu, Patan, and Bhaktapur, all UNESCO World Heritage Sites filled with temples, palaces, and other historical buildings. The route offers stunning views of the surrounding mountains and provides a glimpse into Nepali life through its many traditional villages.

Reminders for Kathmandu Kora Cycling Tour:

• The weather during May and October is dry and sunny that would be the best time of the year for cycling.
• The road condition of Nepal can be in poor condition and is usually busy with traffic so you should be confident enough to handle the chaos.
• It can get hot and sunny during the ride so make sure you carry sunscreen and plenty of water. 
• You will encounter a few hills during the tour but they aren’t very challenging. 

Voyageons Nepal offers you a Kathmandu Kora Cycling tour package only from $1,799 onwards. 

Phaplu Mountain Cycling Tour 

Nepal’s Phaplu region is a haven for mountain bikers, offering diverse trails that cater to all skill levels. From gentle single tracks to heart-pounding descents, Phaplu has something for everyone. The stunning landscape, with breathtaking views of the Himalayas, will leave you in awe. As you ride through the villages, you’ll also experience the rich culture of the Sherpa people.

From beginner to expert, the area around Phaplu boasts a network of trails that cater to all levels of riders. The trails wind through beautiful scenery, including views of the Himalayas and rhododendron forests.

What to Expect on a Phaplu Mountain Biking Tour

• Trail Management: The Phaplu Mountain Bike Club manages the Solukhumbu Ratnange Trail Center, which has over 13 trails covering more than 50 kilometers. These trails offer a variety of terrain, from single tracks to jeep roads, suitable for all ability levels.
• Scenic Beauty: Located in the heart of the Everest region, Phaplu offers some of the most breathtaking mountain scenery in the world. On clear days, you can see Everest, Lhotse, and Makalu from the trails.
• Cultural Experience: Phaplu is a traditional Sherpa village, allowing you to experience local culture during your tour. You’ll stay in homestays and guesthouses and have the opportunity to visit a Sherpa monastery.
• Trail Challenges: The trails around Phaplu are not for the faint-hearted. There are plenty of climbs and descents, and the terrain can be technical at times. However, the rewards are worth it, with stunning views and a great sense of accomplishment.

Reminders for a Phaplu Mountain Bike Tour

• Best Time to Visit: The best time for mountain biking in Phaplu is from March to May and September to November, offering mild temperatures and clear skies.
• Physical Preparation: The rides can be challenging, so ensure you are in good physical condition.

Voyageons Nepal offers you a Phaplu Mountain Bike tour package only from $1,649 onwards for standard and $1,799 for extended duration/Deluxe package. The Deluxe package offers the same thrilling experiences as the standard package but some more added luxurious touches. 

Cycling in The Terai

For cyclists seeking easy and flat rides, the Terai plains in southern Nepal are a great option. This region is home to lush jungles, wildlife sanctuaries, and traditional villages. Popular routes include Chitwan National Park, Bardia National Park, and Lumbini.

Cycling in the Terai is a remarkable way to experience the natural beauty and cultural richness of Nepal’s lowlands.

Reminders for Cycling in the Terai:

• Best Time to Visit: The weather in the Terai is hot and humid in the summers, especially during the monsoon season (June-August). The best time for cycling is during the cooler months (September-November) or spring (March-May).
• Road Conditions: Be prepared for bumpy and dusty roads, especially outside the main highways, as road conditions in the Terai can vary.
• Sun Protection: It can get hot and sunny during the ride, so make sure to carry sunscreen, plenty of water, and basic repair tools for your bike.

Pokhara Valley Cycling Tour

Pokhara is an excellent base for cycling, offering a variety of routes for all fitness levels. You can enjoy cycling around Phewa Lake, explore the surrounding countryside, or even climb up to Sarangkot for breathtaking views of the Annapurna mountain range. The stunning Himalayan scenery, serene lakes, and interesting villages make for an unforgettable experience.

Reminders for a Pokhara Valley Cycling Tour:

• Best Time to Visit: The best time for cycling in Pokhara is from September to December.
• Safety Gear: Make sure to wear a helmet and other appropriate safety gear.
• Traffic Awareness: Pokhara’s traffic is usually busy, so be aware of your surroundings and ride accordingly.

From the breathtaking Himalayas to the flat expanse of the Terai, Nepal offers a diverse landscape for cycling adventures. You will find plenty of routes to suit your fitness level and interests. The best time to cycle in Nepal is during the dry seasons (September-December and March-May).

Whether you’re looking for a challenging climb with stunning mountain views, a leisurely ride around serene lakes, or a wildlife encounter in the plains, Nepal has you covered.

So pack your helmet, hop on your bike, and get ready to experience the magic of Nepal on two wheels!