Fatty liver disease is a condition wherein one develops extra fat in their liver, which is why it is also called hepatic steatosis. Usually, people who have this disease do not show any symptoms and therefore experience no serious problems, hence leading to delayed diagnosis and a possible liver damage.

Fatty liver disease can occur in anyone, those who drink alcohol and those who don’t. Alcohol-induced fatty liver disease is the type in which people develop this condition due to heavy drinking, whereas people who aren’t heavy drinkers may have nonalcoholic fatty liver disease (NAFLD). Both ways, it can be life-threatening and may need treatment.

Depending on your risk factors, you must take certain precautions to reduce your chances. While obesity, underlying health conditions and unhealthy lifestyle habits are some of the major risk factors of the disease, a recent research suggests that your sleeping habits can also determine whether you’re at a greater risk or not.

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