Sunday, November 27, 2022
Arabic Arabic Bengali Bengali English English French French Hindi Hindi Indonesian Indonesian Malay Malay Punjabi Punjabi Russian Russian Spanish Spanish Turkish Turkish Urdu Urdu

What to eat and avoid during suhoor: nutrition consultant

Must Read

Experts and employees detail Uber's struggles in Pakistan as it discontinues service in five cities, cuts spending, and faces increased competition from inDrive (Nilesh...

Nilesh Christopher / Rest of World: Experts and employees detail Uber's struggles in Pakistan as it discontinues service...

FIFA World Cup 2022: Stars’ report card so far | Football News

Here's a look at how the biggest stars in world football have performed at the FIFA World Cup...

RHOA’s Porsha Williams Marries Simon Guobadia

Porsha Williams got her happy ending. The Real Housewives of Atlanta alum, 41, has married entrepreneur Simon Guobadia, 57, her rep confirms to E! News. According to...


Therapeutic nutrition consultant Ramy Salah warned against eating beans or eggs at the pre-dawn meal (suhoor) and then sleeping immediately afterward, as this would cause indigestion.

Salah added in a statement on the DMC channel, that there are two types of fasting people, the first of which is the one who takes their suhoor meal and then sleeps afterward. These types must include yogurt and fruit for their suhoor meal, preferably watermelon or cantaloupe due to their high liquid content.

The nutrition consultant explained that eating yogurt during the pre-dawn period will help the fasting person not feel thirsty until noon, and help prevent problems in the digestive system.

The second type is those who take their suhoor meal and go to work.

These people must consume adequate protein such as beans or eggs provided they are not taken together to prevent digestion problems during the day.

Salah added that cheese can be eaten during suhoor as long as it is low in salt.

He also called on fasting people to drink large quantities of water between the iftar and suhoor meals, stressing that the suhoor meal is no less important than iftar.




- Advertisement -
- Advertisement -

Latest News

Experts and employees detail Uber's struggles in Pakistan as it discontinues service in five cities, cuts spending, and faces increased competition from inDrive (Nilesh...

Nilesh Christopher / Rest of World: Experts and employees detail Uber's struggles in Pakistan as it discontinues service...
- Advertisement -

More Articles Like This

- Advertisement -